Self-defense for women in Zug

Krav Maga is an excellent self-defense system for women because it provides an effective answer to violence – even when the attacker is bigger and stronger. At the Krav Maga School Zug we take into account that women's needs, strengths and weaknesses differ from those of men and adapt the techniques accordingly.

Effective self-defense for women in Zug and Baar

In training you learn strikes, kicks and evasive movements that don't require great physical strength. You also practice defenses against chokes, grabs, abduction attempts and attacks with weapons such as knives.

• Escaping grabs and chokes
• Defending against punches and kicks
• How to act when threatened with a knife or other weapons
• De-escalation, body language and setting clear boundaries
• Risk awareness in everyday life – on the way home, going out, on public transport

Training with partners of different sizes

Women train together with men. This way you practice against heavier and stronger partners from the very beginning – exactly what matters in a real situation. Small groups of 6 to 12 people ensure that our instructors coach you individually.

Mental strength and self-confidence

Self-defense starts in the mind. You learn to stay calm in stressful situations, act decisively and trust your instincts. Many participants say they move more safely and confidently after just a few weeks.

Conclusion

Krav Maga gives women self-confidence, safety and the ability to protect themselves and others. Our training center in Cham is quickly reached from Zug, Baar and Steinhausen – book your free trial session now.